![]() You can find most of these exercises with detailed video instructions in the adidas Training app along with a 12-week bodyweight workout plan you can do at home. Ready to start working on strong glutes and a bigger butt ? Muscle building is based on progressive overload, so you need to keep it challenging! If you have dumbbells, a resistance band, kettlebells, or similar equipment, make sure to include them, too. Stay consistent and really feel your glutes burn after each workout. These butt exercises give you a good foundation for shaping your glutes and building a bigger butt without weights. Are butt exercises without weights effective? Kneel back down with one leg first, followed by the other. Certain moves that we often associate with the glutes actually recruit other. Push off the floor with the heel of the front leg and bring the other leg up. Try These Butt Workouts at Home Dont Rely on the Same Old Butt Workouts. How to Target Your Glutes When targeting your glutes, aim for exercises that activate the muscles in your rear. In this article, we will share with you how you can get rid of a square butt, how to get a rounder bum at the sides, how to get buttocks bigger by exercise, how to tone a square bum, and how to turn square glutes into round glutes. Each of these exercises whether done with or without weights will build muscle and strength in your glutes. ![]() Now step into a half kneel with one knee up. The best glute-sculpting exercises are lunges, squats, deadlifts, bridges, kicks, hip thrusts, and step-ups. How to do a Kneel & Stand:![]()
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